Breakfast may just be the most important meal of the day. Remember that your body is in a catabolic state ( not burning ) while you’re sleeping. To kick start your metabolism for the day, eat a breakfast that consist of some protein, complex carbohydrates, simple carbohydrates, and healthy fat. They all work together to keep your blood sugar level and give you sustained energy through the morning. One of my favorites is 3 egg whites, one yolk scrambled topped with half an avocado a scoop of cottage cheese and salsa. Yum!!!!!