I just wanted to give a huge shout out to these girls.  Have you heard of them?  The Dumbbell housewives of dumbbellhousewives.com  -They are kicken ass and taken names.  Not to mention they are very easy on the eyes.  One of the girls (Ashley) is an old high school friend of mine.  Check out there site, they have a lot of great workouts and health tips and give a great view into the world of fitness through the female perspective.  Keep up the work ladies!!!!