1 slice Ezekiel bread

Chili powder and herb spices. 
Combine everything –
lean turkey meat with
spinach, feta, bread crumbs, peppers, onions, mushrooms. 
Make patties and cook
Serve on a bed of spinich with a small amount of cilantro dressing. 
(Avocado slices optional)
You will still get your good carbohydrates, protein, and fats. 
Eliminating the awful (full of sugar) white breaded bun.