1 slice Ezekiel bread
Chili powder and herb spices.
Combine everything –
lean turkey meat with
spinach, feta, bread crumbs, peppers, onions, mushrooms.
Make patties and cook
Serve on a bed of spinich with a small amount of cilantro dressing.
(Avocado slices optional)
You will still get your good carbohydrates, protein, and fats.
Eliminating the awful (full of sugar) white breaded bun.