The Sugar-Free Shopping List
  • Brown rice
  • Sprouted grain bread
  • Cottage cheese
  • Cheese
  • Seafoods and meat – shop for a few day’s worth
  • Raw almonds
  • Deli meat from deli (less preservatives)  (shop for those breads carefully, ezekiel is king)
  • Eggs – hardboiled eggs make for quick, easy and healthy breakfasts on the run
  • Packets of baby carrots – ideal for snacks on the go
  • 100% whole wheat or gluten free pasta – read the labels for any hidden sugars
  • Lots of whole fruits
  • Several varieties of vegetables
  • Organic Peanut butter – full of natural ingredients with no added sugars
  • Tortillas, rices and pastas that are gluten-free and a great idea when you want to keep away from white flours and additional sugar

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