1 slice Ezekiel bread

Chili powder and herb spices.


Combine everything –

lean turkey meat with

spinach, feta, bread crumbs, peppers, onions, mushrooms.

Make patties and cook

Serve on a bed of spinich with a small amount of cilantro dressing.

(Avocado slices optional)

You will still get your good carbohydrates, protein, and fats.

Eliminating the awful (full of sugar) white breaded bun.