Losing Weight Fast For Women

By: Joshua Zitting

There are many exercises out there but when we are talking how to lose weight fast for women, we need exercises that pack and punch and can be done in the comfort of your home.  So I put together a quick list of the top at home workouts.  This will ultimately help you lose weight fast women, so get ready to fit them skinnies!

Here is a youtube video by Athean-xx for Women with some great tips

Step ups  –   grab a stool or a bench and step up making sure to maintain good posture with head tall and shoulders back, switching sides.

Donkey Kick Plank –  Target those abs and glutes.  While holding a regular plank, bend one leg at the knee and kick upward activating your glutes.  Switch sides and continue

Side leg Lifts  – with or without a resistance band lay on your side and raise leg to ceiling while keeping hips aligned.

Reverse Lunge with Front Kick –   Reverse Lunge right leg, come back to standing and kick left leg.   Alternate sides

Cross Over Lunge –  targets glutes, abs, and thighs.   While taking a step backwards into a lunge cross over into a skater pose and return to beginning.

Stair Climbers –  Get into push up position and alternate bringing your knees in towards your chest and than switch.  Get some rhythm going to where you can alternate quickly while jumping and alternating at the same time for 60 seconds.

For more info on weight loss go to –  https://en.wikipedia.org/wiki/Weight_loss