After exercise rest and recovery are essential to repairing muscle and tissue. This is especially critical after a heavy weight training session. For Anyone who exercises regularly, sleep patterns and sleep in general is so important for recovery. The body produces constructive Growth Hormones (GH) while we sleep which is largely responsible for tissue growth and repair.

When we engage in vigorous exercise such as weight training, the breaking down of proteins occurs in your body and muscles are actually damaged through microscopic tears created in the muscle fibers. After your workout is when the body begins to repair the damage you inflicted on it during training. During this time, the rate of repair is increased for a minimum of 2 – 4 hours (which is why it is so important to take a protein supplement immediately after training). Heavy weight training can stimulate the protein synthesis process for up to 24 hours, maximizing muscle growth until your next workout session.

So when my friend approached me about trying AdvoCare Nighttime Recovery I wanted to know exactly what it did.

AdvoCare’s Nighttime Recovery helps naturally support the muscle repair process by supplying the body with a powerful blend of adaptogens and proper nutrition that enhance the production of Screen Shot 2015-06-05 at 6.07.08 PM
growth-related hormones. This advanced supplementation product provides your body with the long-lasting fuel overnight to sustain the repair process and keep muscle growth at its highest. It is great for those who work out on a consistent basis and frequently deal with post-workout soreness the next day

By supporting your body’s regenerative systems that produce strength and growth supporting hormones, taking AdvoCare Nighttime Recovery helps you wake up feeling less sore the next day as recovery time is reduced.  I’ve tried it and thought it was great for recovery and thought I would pass the word on.

For more details go to – Nighttimerecovery