Healthy Eating Plan and Weight Loss for Men and Women


Cool Gym Stuff

Articles about cool stuff

Designer Flip Flops with an Awesome Message!

Came across this company and they have a great mission statement and an awesome product for Summer!
“Flip flops, sandals, slippers…whatever you call them, wearing this pair with the message “I Am Free” means that the sun is out and the wind is in your hair. Time to hang loose and get yourselves ready for summer. Become FREE this summer.  At IamFree their moto is

IAmFree_main_1_copy“We care for nature, we care for your feet and we care for you.  Whether you are lying on the sand, running along the beach or chasing waves – we want you to have the best pair of flip flops you can have.  We also want you to have fun in the sand!”

EVA soft footbed, and may imprint on soft sand: A flip flop that reflects what in your heart: FREEDOM.

10 Songs To Help Kick Your Workout into High Gear!

10 of my current favorite kick butt workout songs!   Please comment and let me know what to add to the playlist and follow me on Spotify!

10 Songs to Help Kick your Workout into High Gear!
10 Songs to Help Kick your Workout into High Gear!

71bYF6en75L._SL1500_JLab HeadSet on Amazon   Follow my Playlists on Spotify user name –  joshzusa Please Let me know what your favorite Songs are in the comment section so I can add them to the Playlist!

Gary Vaynerchuk on entrepreneurship and being confident

Gary Vaynerchuk – Stay Humble, But Obnoxiously Confident

Some language but such a great message!

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