Best Kettle Bell Workout

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So, I know that not everyone can afford a personal trainer and some at home workouts can even run a pretty penny.    So this week I scoured the internet for what I thought was a great program for almost anyone to be able to pick up at a decent price with very little equipment needed.   This affiliate program Kettlebell Challenge Workouts 2.0  ultikw_copy-231x300that I came across has everything that you could need and the best part is all you need is to go buy a kettle bell.   This guys program is legit and he goes through the whole body.  It’s one of the better programs that I have seen and the price is right.  So for those of you that can’t afford the gym or a trainer or just want to get some extra workouts in at home, check out 

Kettlebell Challenge Workouts 2.0 – Click Here

Exercises That Will Help You Fit Into Your Skinny Jeans

Exercises That will Help you Fit those

Exercises to help you Fit Into your Skinny Jeans
By: Joshua Zitting

Step ups  –   grab a stool or a bench and step up making sure to maintain good posture with head tall and shoulders back, switching sides.

Donkey Kick Plank –  Target those abs and glutes.  While holding a regular plank, bend one leg at the knee and kick upward activating your glutes.  Switch sides and continue

Side leg Lifts  – with or without a resistance band lay on your side and raise leg to ceiling while keeping hips aligned.

Reverse Lunge with Front Kick –   Reverse Lunge right leg, come back to standing and kick left leg.   Alternate sides

Cross Over Lunge –  targets glutes, abs, and thighs.   While taking a step backwards into a lunge cross over into a skater pose and return to beginning.

For some of the hottest new skinny jean trends  click here

Here is another awesome article by one of my favorite sites for woman with some similar moves and photos.
Article by Tori Tarvi     –    www.skinnymom.com

P90X meets Meditation!?!?! This New Work Out Program is Great!

So as you all know my site is dedicated to Mind, Body, and Spirit.   I have over 10 years of experience in the fitness industry and over the past couple years I have gotten heavily into meditation.   I came across this program that I think is incredible.

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Magic Hour – Unleash Your Power combines fitness and meditation for what I think is the whole package when it comes to health.  This may not be the right fit for you if you are trying to be a beast like body builder.  If you want a lean ripped physique while giving you time to create clarity, vision, and overall health this program is awesome!.

  • Workout Routines
  • Goal Setting
  • Meditation
  • Visualization
  • Manifestation
  • Nutrition Guide

This affiliate program is what I think you will start to see more and more of as individuals start to realize you need not only exercise your body, but your mind, and spirit as well.

For more info click here –   Magic Hour

10 Songs To Help Kick Your Workout into High Gear!

10 of my current favorite kick butt workout songs!   Please comment and let me know what to add to the playlist and follow me on Spotify!

10 Songs to Help Kick your Workout into High Gear!
10 Songs to Help Kick your Workout into High Gear!

 

71bYF6en75L._SL1500_JLab HeadSet on Amazon

 

Follow my Playlists on Spotify user name –  joshzusa

Please Let me know what your favorite Songs are in the comment section so I can add them to the Playlist!

Lose Weight, Eat chocolate, and stay on track with your diet!!

On a new diet plan and craving sweets?

Looking to lose weight for the summer?

Love to eat chocolate but it’s not a part of your diet?

Here is your solution

A desert that helps you cut cravings and lose weight and still tastes awesome!

Lemon Water for Diet and Weight Loss

Lemon Water for Weight loss and Diet

By: Joshua Zitting

There has been a ton of buzz lately around lemon water helping you lose weight so I really dug into this topic to see what all the buzz was about.  Celebrities seem to be raving about however there are a couple key things to take into account.
If you are drinking lemon water and replacing other beverages this could be really helpful for weight loss.  This would be the case specially if you are replacing drinks that are higher in calories like coffee or soda and have either sugar or artificial sweeteners.
Drinking lemon juice water whether in hot or cold form can indeed help to boost metabolism, but more importantly it will keep you well hydrated.  Especially for those of you who don’t typically like to drink water this could be a great technique for you to drink more water and enjoy the taste a little more without having a bunch of extra calories.
Lemons have been shown to reduce hunger cravings and also can help with bowel movements.
Lemons have been well known to reduce bloating as well as used as a light diuretic.
Also, don’t chug lemon water, this can cause heartburn.  If you have acid reflux you should probably not drink a ton of lemon water either as this might make it worse.
Overall the moral to the story is that one of the most fat burning supplements we have available to us is good ol water.  So stay hydrated my friends.