So, I know that not everyone can afford a personal trainer and some at home workouts can even run a pretty penny. So this week I scoured the internet for what I thought was a great program for almost anyone to be able to pick up at a decent price with very little equipment needed. This affiliate program Kettlebell Challenge Workouts 2.0that I came across has everything that you could need and the best part is all you need is to go buy a kettle bell. This guys program is legit and he goes through the whole body. It’s one of the better programs that I have seen and the price is right. So for those of you that can’t afford the gym or a trainer or just want to get some extra workouts in at home, check out
So as you all know my site is dedicated to Mind, Body, and Spirit. I have over 10 years of experience in the fitness industry and over the past couple years I have gotten heavily into meditation. I came across this program that I think is incredible.
Magic Hour – Unleash Your Power combines fitness and meditation for what I think is the whole package when it comes to health. This may not be the right fit for you if you are trying to be a beast like body builder. If you want a lean ripped physique while giving you time to create clarity, vision, and overall health this program is awesome!.
This affiliate program is what I think you will start to see more and more of as individuals start to realize you need not only exercise your body, but your mind, and spirit as well.
There has been a ton of buzz lately around lemon water helping you lose weight so I really dug into this topic to see what all the buzz was about. Celebrities seem to be raving about however there are a couple key things to take into account.
If you are drinking lemon water and replacing other beverages this could be really helpful for weight loss. This would be the case specially if you are replacing drinks that are higher in calories like coffee or soda and have either sugar or artificial sweeteners.
Drinking lemon juice water whether in hot or cold form can indeed help to boost metabolism, but more importantly it will keep you well hydrated. Especially for those of you who don’t typically like to drink water this could be a great technique for you to drink more water and enjoy the taste a little more without having a bunch of extra calories.
Lemons have been shown to reduce hunger cravings and also can help with bowel movements.
Lemons have been well known to reduce bloating as well as used as a light diuretic.
Also, don’t chug lemon water, this can cause heartburn. If you have acid reflux you should probably not drink a ton of lemon water either as this might make it worse.
Overall the moral to the story is that one of the most fat burning supplements we have available to us is good ol water. So stay hydrated my friends.